View Here : Fear Of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents. Here is a list of the top 5 driving fears: 1. Past negative experiences Car accidents are the most common negative driving experience; and can be the most horrific, but there are others.
Although it lacks an official name, the fear of driving is incredibly common and may be mild or severe. Some people fear only specific driving situations, such as driving in storms or on freeways, while others are afraid of simply sitting behind the wheel.
Exposing yourself to the fear is especially important if you've been avoiding driving for fear that you'll have a panic attack. Exposure therapy remains one of the most important ways to get over a phobia, although you should know and be able to use relaxation techniques before you start.
A driving phobia, also called vehophobia or a fear of driving, can be severe enough to be considered an intense, persistent fear or phobia. A fear of driving may escalate to a phobia during difficult driving situations, such as freeway driving or congested traffic.
Fear of driving is a common and troubling problem, but it's a problem you can solve. The first step is to identify the specific nature of your driving fear. Fear of Panic Attacks. People who experience panic attacks are often afraid of having one at the wheel. They're licensed to drive and generally have a good driving record.
Learn To Love Highway Driving. Many people find that even if they are not afraid of driving on local roads, they are absolutely terrified to drive on highways, especially multiple lane highways.Yes, this can be pretty scary, especially if you are a new driver, but this is a fear that every driver must eventually overcome.
This incident did not worsen her driving phobia since the important element in a driving phobia is the fear of loss of control and not the fear of something else happening.
Overcoming the fear of driving phobia. Hypnotherapy is one of the most effective therapies for overcoming the fear of driving. It gets to the bottom of the fear, traces why it has taken root and helps provide solutions to overcome the same. Facing one’s fear is one of the best ways of getting over Vehophobia.
Fear of Driving (or driving phobia) is an excessive and irrational fear of driving, of being or feeling out of control whilst driving, causing dread, panic and avoidance. The sufferer recognizes that the fear is excessive or unreasonable but feels powerless to change their responses.
However, that fear should remain minimal and be understood that it serves a purpose. Having anxiety while driving is not to be expected, and this is what will take some work to manage and overcome. Since fear while driving is expected, but anxiety is not; it can be a challenge to sort through. Face the Anxiety; For many, this is easier said than done.